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Running Injuries - Treatment and Prevention
Now Available! This book offers easy to access tips on treating and avoiding injuries. It is written in a language that is easy to understand. This book will help runners and walkers understand how injuries occur, how to prevent them, how to heal them: knee, foot, calf, iliotibial band, plantar fascia, achilles tendon, neuroma, and much more. There is also a section on coming back from an injury and exercising while injured. Autographed
$19.95
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Run - Walk - Run Vibrating Timer
This run-walk-run vibrating timer with stopwatch easily sets up your run/walk intervals. The timer can be set for any two different intervals from 2 seconds to 99 minutes & offers alarm by beep, vibrate or both. Has clip. AAA battery not included.
$19.95
Running Until You're 100
Jeff believes that by using his run-walk method, most people can enjoy running until they’re 100.
$19.95
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