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Running Injuries - Treatment and Prevention

Now Available! This book offers easy to access tips on treating and avoiding injuries. It is written in a language that is easy to understand. This book will help runners and walkers understand how injuries occur, how to prevent them, how to heal them: knee, foot, calf, iliotibial band, plantar fascia, achilles tendon, neuroma, and much more. There is also a section on coming back from an injury and exercising while injured. Autographed

$19.95

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Run - Walk - Run Vibrating Timer

This run-walk-run vibrating timer with stopwatch easily sets up your run/walk intervals. This timer can be set for any two different intervals from 2 seconds to 99 minutes & offers user a choice of alarm by beep, vibrate or both. Clips to belt.

$19.95

Running Until You're 100

Jeff believes that by using his run-walk method, most people can enjoy running until they’re 100. Autographed

$19.95



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