Galloway Coaching

Welcome to Galloway Coaching, where running meets innovation and personalization.
Whether you’re a beginner or an experienced runner, our expert-led programs are designed to help you achieve your unique goals while minimizing the risk of injury.

We offer two premier Virtual coaching experiences:


Customized Training with our dedicated Training Director, Chris Twiggs, and exclusive E-Coaching with running legend Jeff Galloway. Both options leverage the revolutionary Run-Walk-Run™ method, ensuring you get the guidance you need to run smarter, stronger, and with more enjoyment.

Customized Training With
Chris Twiggs

Program Details

  • Access to the Jeff Galloway Training Hub
  • A customized training schedule for your target race over the next season
  • 2x Weekly Zoom with Training Director Chris Twiggs
  • Drills to improve running form, efficiency, and speed
  • Train for any race distance
  • For runners at every fitness level
  • Perfect for busy schedules

1-1 Personal E-Coaching With
Jeff Galloway

Program Details

  • Access to the Jeff Galloway Training Hub
  • Training plan designed specifically for your goals and current fitness by Jeff Galloway
  • Daily program to help you achieve your personal goal
  • Weekly check-ins to keep you motivated and on track
  • Email Jeff directly with any questions of concerns
  • Adjustments can be made at any time
  • Discounts on Running Retreats / Fitness Vacations

E-Coaching with Jeff Galloway

Personalized Training from a Running Legend

Transform your running journey with guidance from Olympian and renowned coach Jeff Galloway. Our E-Coaching program offers a unique opportunity to receive personalized training and support, tailored to your specific goals and lifestyle.

Why Choose E-Coaching with Jeff?

  • Customized Training: Jeff designs a program that fits your life, whether you’re juggling family commitments or a demanding career.
  • Proven Results: With a 98% success rate for marathon finishers, Jeff’s methods work for runners of all levels.
  • Injury Prevention: Learn to run smarter, not harder, with Jeff’s signature Run-Walk-Run method.
  • Flexible Goals: From pain-free running to Boston Marathon qualification, Jeff helps you set and achieve realistic targets.
Jeff Galloway smiling near a lake with city skyline in the distance.

What’s Included in Your 6-Month E-Coaching Program:

Personalized
Schedule

Jeff creates a custom plan aligned with your available training time and personal goals.

Goal Setting
Guidance

Work with Jeff to establish achievable, motivating objectives for your running journey.

Comprehensive Distance Training

Jeff’s expertise covers your personal goal, whether a 5K, 10K, Half Marathon, or Full Marathon.

Priority Email
Access

Get your questions answered directly by Jeff, with rapid response times.

Weekly Video
Chats

Regular check-ins ensure your training stays on track, with adjustments made as needed.

Galloway
E-book

Receive a comprehensive training reference guide.

Runner finishing a race, holding a flag.

… surgery stopped my training for months. I was training for the Dopey challenge and I only had 4 months to get ready. Chris put together a perfect plan customized for me. On one of our Zoom calls, I asked him how far behind in training I was. He responded that I was not behind; this was my plan, customized for me to hit my goals. What a huge confidence boost that was.

Mark

Customized Training with Training Director Chris Twiggs

Get Tailored Coaching from a Galloway Expert

Elevate your running experience with a custom training plan developed by Chris Twiggs, Galloway Training Director. This program offers a unique blend of Jeff Galloway’s proven methods and Chris’s extensive coaching expertise, designed to help you achieve your goals while maintaining balance in your life.

Why Choose Customized Coaching with Chris?

  • Expert Guidance: Benefit from Chris’s experience as an RRCA-certified coach, Boston Qualifier, and accomplished ultra-runner.
  • Proven Track Record: Chris has successfully mentored thousands of runners through various Galloway Training Programs.
  • Flexible Approach: Enjoy a three-day training week that fits your busy schedule.
  • Comprehensive Support: Receive ongoing guidance to keep you on track and injury-free.

What’s Included in Your Customized Coaching Program:

Personalized
Schedule

A customized plan tailored to your target race and fitness level.

Technique Enhancement

Learn drills to improve your form, efficiency, and speed.

Online
Access

View and track your customized plan anytime, anywhere.

Daily Workout Reminders

Receive email notifications to keep your training on track.

Weekly Video
Chats

Connect with Chris online to discuss your progress or adjust your plan.

Galloway
E-book

Receive a comprehensive training reference guide.

See What Other People Are Saying

makes all the difference

Customized training has been phenomenal for me. I’m training at the correct paces for me, and just completed The Dopey Challenge (48.6 miles over 4 days) and feeling great! The schedules are built exclusively for YOU and your goals/races/etc… and that makes all the difference in the world.
Ellie

I finish a race feeling great!

Customized training helps me to train at a race pace that is perfect for me. Additionally, should I get injured (I am a clutz) the personalization of the training helps me to still be in shape to finish a race feeling great!
Cynthia

exactly what I wanted

Galloway Customized Training had exactly what I wanted and needed … I got accountability, a lot of fun, expert guidance, a coach that worked with you for your goals and best of all a community that knew what I was going through. We pushed each other and picked each other up. Can’t wait to get started again for this year!
Amy

Who Can Benefit From A Galloway Coaching Plan?

Galloway coaching programs are designed to help runners of all levels achieve their goals while minimizing injury risk.

Whether you choose E-coaching with Jeff Galloway or Customized Coaching with Chris Twiggs, these programs benefit runners of all levels and conditions:

  • Build confidence and endurance
  • Learn proper running technique and injury prevention
  • increase distance without overwhelming your body
  • Improve performance and efficiency
  • Break through plateaus
  • Train for longer distances or faster times
  • Fine-tune training for peak performance
  • Qualify for prestigious races like the Boston Marathon
  • Maintain high-level performance while reducing injury risk
  • Learn the Run-Walk-Run method to reduce stress on your body
  • Develop a sustainable training plan that minimizes injury risk
  • Gradually build strength and endurance without overtraining
  • Benefit from flexible, time-efficient training plans
  • Learn to balance running goals with life commitments
  • Achieve real improvements with just 3 training days per week
  • Adapt training to changing bodies and recovery needs
  • Learn sustainable fitness and running practices
  • Set and achieve age-appropriate goals
  • Get expert guidance on realistic goal-setting and achievement
  • Safely re-enter the world of running
  • Rebuild endurance and strength gradually
  • Regain confidence in your running abilities
Customized Training With
Chris Twiggs
  • Access to the Jeff Galloway Training Hub
  • A customized training schedule for your target race over the next season
  • Premium Subscription to the Jeff Galloway Run Walk Run Mobile App
  • 2x Weekly Zoom with Training Director Chris Twiggs
  • Drills to improve running form, efficiency, and speed
  • Train for any race distance
  • For runners at every fitness level
  • Perfect for busy schedules
1-1 Personal Training With
Jeff Galloway
  • Access to the Jeff Galloway Training Hub
  • Training plan designed specifically for your goals and current fitness by Jeff
  • Premium Subscription to the Jeff Galloway Run Walk Run Mobile App
  • Daily program to your personal goal
  • Weekly check-ins to keep you motivated and on track
  • Email Jeff directly with any questions of concerns
  • Adjustments can be made at any time
Get Involved

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