 Jeff
Galloway Jeff's quest for the injury-free
marathon training program led him to develop group training
programs in 1978, and to author Runner's World articles
which have been used by hundreds of thousands of runners
of all abilities. His training schedules have inspired
the second wave of marathoners who follow the Galloway
RUN-WALK-RUN™, low mileage, three-day, suggestions
to an over 98% success rate.
Jeff has worked with over 200,000 average people in
training for specific goals and is the inventor of the
Galloway RUN-WALK-RUN™ method. Jeff is an inspirational
speaker to over 200 running and fitness sessions each
year.
His innovative ideas have opened up the possibility
of running and completing a marathon to almost everyone.
Philosophically, Jeff believes that we were all designed
to run and walk, and he keeps finding ways to bring
more people into the positive world of exercise.
Tips from Jeff
Food restrictions cause problems
from Fit
Kids - Smarter Kids
Despite your best intentions to prevent creeping obesity,
do not put your overweight child on a diet, deprive him
of french fries, nor ban candy. Dietary restrictions don't
work - not for adults, and not for kids. Think about this:
If diets did work, then the majority of people who have
dieted would all be lean. That's far from the case.
One session a week beyond 90 minutes
from Walking
The Complete Guide
The endurance session is designed to keep you in the fast
burn zone for an extended period. For best results, this
should be done every week, and should increase gradually
to around 90 minutes. If you don't have time for a 90
minute session, shoot for 60 minutes at first, and extend
it when you can.
"By walking for 90 minutes each week, the leg
muscles become fat burners. Over time, this means
that you will burn more fat when you are sitting
around all day at your desk and even burn it when
you are sleeping at night."
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