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Program Director Certification Test

1. What is the purpose of the Magic Mile?
2. If a person ran a 10 minute time, on their 3rd magic mile, what should the long run pace be on a 60˚ day?
3. What should the same person’s long run pace be on a 75˚ day?
4. What is the purpose of mile repeats for experienced marathon runners?
5. Why is it not a good idea for beginners to do mile repeats?
6. Why do Galloway programs run 26 miles during the training schedule?
7. What is the purpose of the long Saturday run?
8. What is the run-walk-run ratio for 11 min/mi long run pace?
9. What is the key piece of safety equipment carried by at least one member of
each pace group?
10. If the members of a pace group wanted to run together and the goal pace
predictions were in three categories (10 min, 11 min, & 11:30). what should be
the long run pace on a 60˚ day
11. Same group, on a 70˚F day

Magic Mile Testimonials
When I joined the Galloway Training Program the magic mile determined the correct group to train with. At age 54 I completed the Atlanta Marathon at my predicted goal pace of 4:58:38.
Michael, Atlanta
Magic Mile Testimonials
My 6:34 magic mile time predicts my 10k (46:34) and 13.1 (1:42:54) PRs exactly. It provides realistic goals, provided you do the training.
Frank, North Carolina