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Barb's 5K

Date: December 13, 2014

As a course marshal you get to be out on the course with participants. Barb's 5k is near the Ansley Mall Midtown area.

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When I joined the Galloway Training Program the magic mile determined the correct group to train with. At age 54 I completed the Atlanta Marathon at my predicted goal pace of 4:58:38.
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My 6:34 magic mile time predicts my 10k (46:34) and 13.1 (1:42:54) PRís exactly. It provides realistic goals, provided you do the training.
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