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Finish line

Date: December 14, 2014

Food Distribution: Make sure there are plenty of water and post race food at easy reach for the runners. Duties include restocking tables. Crowd Control: The runners are happy to be done. Some are waiting for their friends/family to cross. But we need to make sure everyone can get through so we don't have a back-up of runners waiting to cross the finish line. Duties include keeping runners moving efficiently through the chute, directing runners to the post-race area where they can wait for loved ones, get their Finishers picture taken.

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When I joined the Galloway Training Program the magic mile determined the correct group to train with. At age 54 I completed the Atlanta Marathon at my predicted goal pace of 4:58:38.
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My 6:34 magic mile time predicts my 10k (46:34) and 13.1 (1:42:54) PRís exactly. It provides realistic goals, provided you do the training.
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