Resources - Newsletter Archives

When Marathon Popularity becomes a problem
Marathon “To Do” list
Smart kids Eat Breakfast
Why do I slow down at a certain point (usually 20 miles) in the marathon? Is this "The Wall?"

Vol. 46 March 2003

American Running Honors Gala
Starting Your Program
Jeff's Clinics
If You're Over 35
The Athlete's Kitchen
Jeff's Tahoe Retreat

July 2009

How to keep going when motivation is low
How much time to take off if I suspect injury?
Top three situations that produce injuries
Upset stomach or diarrhea
Breaking up daily mileage into 2 or 3 session

Vol. 45 February 2003

American Running Honors Gala
Update "Runners and their Hearts"
Staying Motivated
Jeff's Tahoe Retreat
Jeff's Race Picks
From Runner's World

June 2009

How to stay cool
Motivation
Performance Socks
Kid's Dept

Vol. 54 January 2004

Running in the cold
How many days per week?
Is lack of sleep associated with obesity?

May 2009

Troubleshooting Form-Related Injuries
Running form mistakes can aggravate injuries
How To Run In The Water
Hydration is key during the summer

Vol. 53 December 2003

Running in the cold
How many days per week?
Is lack of sleep associated with obesity?

April 2009

Water Running
The hottest trend in performance running apparel is "compression."
Engineered Sports Foods: Convenience or Necessity?

Vol. 44 January 2002

Marathon Day Checklist
Use Mental Rehearsal
The Athlete's Kitchen
Unity of Body and Mind
Getting Started
Strong Bones
Run Slick

March 2009

Should I take walk breaks on short run days?
Two ways to recover more quickly
Water Running
2009 Sports Nutrition Guidelines

Vol. 43 December 2002

Marathon Day Checklist
Use Mental Rehearsal
The Athlete's Kitchen
Unity of Body and Mind
Getting Started
Strong Bones
Run Slick

Feb 2009

Breast Cancer Marathon review
Why am I nauseous at the end of a race or run?
Back and foot injuries from Chi Running and Pose Running
The Biggest Loser TV Contest: A Big Loser

Vol. 42 November 2002

Marathon Day Checklist
Use Mental Rehearsal
The Athlete's Kitchen
Unity of Body and Mind
Getting Started
Strong Bones
Run Slick

Jan 2009

What to do about knee pain
Tips on using a journal
Mizuno Wave Rider 12
Thin garments that keep you warm
Body image and runners

Vol. 41 September 2002

Jeff answers pace questions
Avoiding Hyponatremia
Jeff's Picks
Words from Jeff
The Athlete's Kitchen
From Runner's World

Dec 2008

legs soaking in cold water
shoe supports and inserts
Burn 15 more pounds per year by adding a few extra miles a day

Vol. 40 July 2002

Recovery Tips
Jeff's Picks
Tips for Summertime Running
Jeff's Picks
The Athlete's Kitchen

Nov 2008

Zensah Recovery Tip —risk of blood clots in the leg
Shoe tip - Slippage at the Heel
Cadence or Turnover Drill
Aerobic Exercise burns fat - no huffing and puffing

Vol. 39 May 2002

Fartlek
Need a little motivation boost?
Jeff's Picks
Tips for Running in the Heat
The Athlete's Kitchen

July 2008

Smart kids eat breakfast
Preventing injury
Heat disease alert
Half marathon speed sessions

Vol. 38 April 2002

Speed Training
You're at the top of the Pyramid
More than a running camp
Jeff's Picks
The Athlete's Kitchen
Fighting Central Fatigue

June 2008

How to train for a half marathon
Don't do these on non-running day
Stretching

Vol. 37 March 2002

Jeff's Upcoming Dates
The Athlete's Kitchen
Hills: How to Run Them
Rest by Numbers

May 2008

Adjusting for heat
Hills in races
Cadence or turnover drills
Limit your time goal races

Vol. 36 February 2002

Acceleration Gliders
Preventing and Treating Muscle Soreness
Blueberries

February 2008

Getting Faster Requires Extra Work
Upset Stomach or Diarrhea
Downhill Form
Hill Training Rules

Vol. 34 January 2002

Healthy New Year!!
The Athlete's Kitchen
Winter Running Apparel
Insulin: Friend or Foe Part 2
Immune Building
Run Defensively

January 2008

Three negatives to inefficient form
Quick Treatments for all injuires
Cramped for time? Run for 10 minutes

Vol. 33 Nov/Dec 2001

Cold Weather Running
Winter Warmups
Motivation
Insulin: Friend or Foe
The Athlete's Kitchen

November 2007

Benefits of water running/walking
Lose 15 more pounds burned each year from adding a few extra miles each week
The starvation reflex

Vol. 32 October 2001

Marathon Day Checklist
Ask Jeff
The Athlete's Kitchen
Sometimes you feel like a nut

August 2007

Even elite runners gain a little weight with age
Dealing with the heat
Drinking too much water before a run

Vol. 31 September 2001

Tahoe Retreat
Where is the Wall?
Why Run a 26 Mile Training Run?
Keep Cool
The Athlete's Kitchen

June 2007

Don't do these on non-running days
Those who run for 20 years or more tend to have the following things in common
Why am I nauseous at the end of a race or run?

Vol. 30 August 2001

Left brain VS Right Brain
The Athlete's Kitchen
A bowl of cherries
A fast and slow way to fitness
Don't blame running

April 2007

Do women inevitably gain fat with menopause?
Your morning pulse can help you monitor over-training
Fit Kids. Why Exercise? Creativity

Vol. 29 July 2001

Setting Up Walk Breaks
Nutrition News
Keep Running Stay Happy

March 2007

Realistic Goals: How to know what goals are realistic
Women's Issues: Preventing Osteoporosis: the role of running, etc.
Fit Kids: The connection between fitness and smartness

Vol. 28 June 2001

True or False
How Fast Should My Pace Be?
Ask Jeff
Exercise Improves Disease Resistance
Reasons that runners don't achieve time goals

February 2007

Stretching: Before running? After running? When, then?
The secret to improvement
Organic foods for runners

Vol. 27 May 2001

Manage Your Bood Sugar Level
Smaller Women are at Great Risk
Don't Run Dry
The Athlete's Kitchen

January 2007

FACT: Running faster at shorter distances can improve longer distance times.
LEFT BRAIN vs RIGHT BRAIN
Signs of Injury
How fast will I lose my conditioning?

Vol. 26 April 2001

Setting Up Your Marathon Program
Caffeine
Alcohol and Athletes

Dec 2006

Ask Jeff: Are we seeing an increase in deaths at Marathons?
Kids Want To Exercise—Let Them!
Nancy Clark: Eating our way into the future!

Vol. 25 March 2001

Rehearsal Benefits
Say Cheese
The Athlete's Kitchen: Protein
Ulcers Hate Exercise
Troubleshooting Form Problems

Nov 2006

Do I need to warm up if I'm only going for a casual run?
Revise 10K Training Schedule
Nancy Clark: Carbo-loading: Does carbo-loading mean stuffing myself with pasta?

Volume 23 November 2000

Hills Build Strength
The Athlete's Kitchen: Holiday Weight Gain
RD Running Form
Bounce The Chill That Bites

Oct 2006

How can I stay positive when there are so many people in front of me?
Taper Tips: don't race without them!
Nancy Clark: Fishing for Health

Volume 21 September 2000

Walk Breaks in the Marathon
Pacing Tips for the Marathon
Race Recovery Tips
Injury of the Month: Side Stitches
The Athlete's Kitchen: Women, Weight and Menopause
Good News on Yogurt!

May 2006

How to stay cool
Heat Alert
Tips for chosing the healthiest energy bar

Volume 22 October 2000

Recovery from Jeff Galloway
Running Form
The Athlete's Kitchen: Weight Management
Injury of the Month: Ilio-tibial Band

Mar 2006

Mental Toughness
The Power of the Group
Help for Strokes
Nutritional Tidbits

Volume 20 August 2000

Running that long run
How to rapidly rehydrate from Nancy Clark
Health & Fitness Fast Facts
Injury of the Month: Sunscreen is a plus

Feb 2006

Writing in your Journal
Cross Training for fat burning
Pain - Don't run through it
Quick fix for poor pacing

Volume 18 June 2000

Want to Speed It Up A Little?
The Athlete's Kitchen: performance enhancement, creatine, calorie and weight management
Injury of the Month: IT Band Stretches
Body Fat - Beat the Genes

Jan 2006

Resolution Coaching
The Successful Plan
Strength Training
Wind Chill
Rules for Running Each Day

Volume 19 July 2000

Recovery from Hard Exercise from Nancy Clark
Sex and the Long Distance Runner
Injury of the Month:
Keep the Pace
Pacing Tips for the Marathon

Nov/Dec 2005

* Tips for getting through the winter
* Three strategies for staying mentally tough
* Injury Archives: Heel Spur
* Some great Holiday Recipes!

Volume 17 May 2000

Hot Weather Running
What Are Acceleration-Gliders?
Injury of the Month: Apparel Tips for Hot Weather
The Five Healthiest Cities
Excuse Me, Would You Like Some Milk? from Nancy Clark
Forward Motion Exercise is Motivating in Itself

November 2005

* Choosing your next goal
* Runners Trots
* Clothing Thermometer

Volume 16 April 2000

Why do I need to run a 26-mile training run?
Why Do Walk Breaks Work?
Protein Shakes:
Do they add power to your sports diet?
Stay Healthy, Go Nuts
Injury of the Month: Burnout

October 2005

* Adjusting for heat on long runs
* Galloway Prediction Formula
* Pacing Yourself on the long runs
* Black Toenails
* Caffeine

Volume 15 March 2000

A Word on Motivation
Fartlek: Try speed play!
Another Difference Between Men and Women
Ask Jeff - first marathon tips, walk break ratio and hill training
Nancy Clark - Food Variety: The Spice of Life
Injury of the Month:
Hamstring Pain

July 2005

* More productivity, less fatigue
* Are you working too hard on a time goal?
* Which Fluid Hydrates Best: Water or Sports Drink?
* Injury of the Month: Plantar Fasciitis

Volume 14 February 2000

Age Issues
Taking Time - Joe Henderson
Nancy Clark explains why we're hungry and how to compute the calories we need.
Injury of the Month:
Shin Splints
Questions about slow marathons

June 2005

Eating for Endurance: Strategies for Extraordinary Athletes
Choosing the Right Group

Volume 13 January 2000

Reasons for Running
Cold Weather Warm-Ups
Got Zinc?
Injury of the Month:
Stress fracture of the tibia

April 2005

Running form: Stride length
Injury of the Month: Ilio-tibial Band
Think Outside the Cereal Box
Simple Workouts that help you run faster

Volume 12 December 1999

How to choose a time goal
Ice Massage Works Quickly
Nutrition News from ADA
Is Soy a Smart Bet?
Injury of the Month:
Black Toenail

March 2005

No More Injuries!
Eating for Endurance: What, When and Why

Volume 11 November 1999

Running Adventures
Vitamin C
Supplements and Simple Food
Why do walk breaks work?
Injury of the Month:
Overeating

January 2005

Simple workouts that can help you run faster
How to improve your running - and attitude - in a weekend
Eating for Endurance: Strategies for Extraordinary Athletes

Volume 10 October 1999

Tips from Jeff
Safety tips for runners
Ten reasons to eat more fruits and vegetables
More good news about calcium
Injury of the Month:
Back Pain part 2

December 2004

* Pain—don’t run through it!
* Stay Racing Fit: 5K Substitute
* When the temperature rises…
* Training Between Marathons—or Halfs
* Fueling for cold weather exercise

Volume 9 September 1999