Books

Jeff's trademarked run-walk-run method has helped hundreds of thousands of average people to get off the couch, train for marathons and half-marathons without injury and has helped veterans to improve times. By using his run-walk-run method, most people are able to enjoy running with fewer aches and pains. His innovative ideas have opened up the possibility of running and completing a marathon to almost everyone. Autographed. Available 4/1/2013 Learn More

Indulgence: 1000 Miles Under the Colorado Sky features ultra-marathon phenom Anton Krupicka in a high-definition running film inspired bymountain ski and bike films. The film will offer the viewer a first-hand look at Anton's life as he trains in the mountains of Colorado, Utah, Nevada, and California during the summer of 2007. The film's presentation will reflect Anton's simple approach to life and running and his continued pursuit of this minimalist ideal amidst the expectations of modern society. Learn More

Jeff Galloway now offers together with his wife a state-of-the-art book on the highly popular half-marathon distance especially for women. Jeff's trademarked run-walk-run method has helped hundreds of thousands of average people to get off the couch, train for marathons and half-marathons without injury and has helped veterans to improve times. This book offers a step-by-step program for women that starts with setting up your training each week. Learn More

Having trouble getting out the door or doing the training that you want to do....here's the book! Jeff has written 100 reasons, which will motivate, inspire, explain benefits and empower you. Each is a quick read to give the extra boost you need for that run, that day. Learn More

Gain the vegetarian advantage! Vegetarian meal plans have been used successfully in everything from bodybuilding to endurance sports. Learn More

Informative and diagnostic, "The Mindbody Prescription" reveals how emotions stimulate the brain to produce physical symptoms, describes these emotionally induced ailments, and offers a therapeutic program. Learn More

Jeff believes that by using his run-walk method, most people can enjoy running until they’re 100. Autographed Learn More

This book offers programs and practical tips to go farther while training for the 1 mile, 1.5 mile and 2 mile distances. Autographed Learn More

This book offers tips on treating and avoiding injuries and will help runners and walkers understand how injuries occur, how to heal them: knee, foot, calf, IT band, plantar fascia, achilles tendon, neuroma, and more. Autographed Learn More