Books

Galloway explains all of the training necessary to train for cross-country races. He explains how to build endurance, train and race on hills and implement speed training while maximizing performance. Autographed Learn More

This book is loaded with motivation and practical information about blending exercise and healthy eating naturally into today's busy lifestyle. It is a guide for parents, teachers, youth leaders. Autographed Learn More

For anyone who wants to run/walk or walk a 10-miler, a half or full marathon. New: Magic Mile & shorter "long"runs between the long sessions. Includes updated schedules for beginners & time goal. Official book of Galloway Training Groups. Autographed Learn More

Schedules help beginners finish workouts strong & pace the race for fun and accomplishment while recovering fast. Time-goal runners are shown a simple way to choose realistic goals with reality checks leading to race day with daily workouts. Autographed Learn More

A complete running information source, written so you can understand it. Experts have called the original version of this book the "standard among running books". Autographed Learn More

Galloway answers 100 of the Most Frequently Asked Questions in Running. This book has the direct answers to the most frequently asked questions about training for and running a marathon. Autographed Learn More

If you are thinking about training for a half-marathon, Jeff Galloway can help you prepare well, enjoy the training and glow from the achievement of crossing the finish line. Autographed Learn More

"This is a breakthrough book for people with recurring problems and sickness. The scope goes far beyond back pain. Dr. Sarno is truly one of the medical thinkers that is ahead of his time, while helping us solve problems today." - Jeff Galloway Learn More

Jeff's DVD includes: how to get started, how to stay motivated, proper running form, cadence drills, acceleration gliders, equipment selection race prep and execution and much more. Learn More