Books

This book lays out all of the training necessary to qualify for the greatest of all marathons: The Boston Marathon. Schedules included from 3:10 - 5:30. Galloway's magic mile gives a reality check on progress and sets realistic goals for long runs and the race itself. Autographed Learn More

This book will take anyone, at any level of fitness, into the running lifestyle. Jeff offers a step-by-step program that is easy to use and easy to understand. Autographed Learn More

This book offers tips on treating and avoiding injuries and will help runners and walkers understand how injuries occur, how to heal them: knee, foot, calf, IT band, plantar fascia, achilles tendon, neuroma, and more. Autographed Learn More

This book offers programs and practical tips to go farther while training for the 1 mile, 1.5 mile and 2 mile distances. Autographed Learn More

Jeff believes that by using his run-walk method, most people can enjoy running until they’re 100. Autographed Learn More

Informative and diagnostic, "The Mindbody Prescription" reveals how emotions stimulate the brain to produce physical symptoms, describes these emotionally induced ailments, and offers a therapeutic program. Learn More

Gain the vegetarian advantage! Vegetarian meal plans have been used successfully in everything from bodybuilding to endurance sports. Learn More

This book has a world of information that will make you want to walk every day, as it helps you improve the experience. Yes, you can walk a marathon! With this walking book we'll show you how! Autographed Learn More

This book will take any woman at any level of fitness into the running lifestyle. Provides practical info on: bra fitting, chaffing, incontinence, loss of menstrual periods, exercise and pregnancy, PMS and exercise, osteoporosis and menopause. Autographed Learn More