Books

The logbook with a mission. Spiral-bound (English version only), this journal will help you record your daily efforts, whether you are taking your first steps or training for the Boston Marathon. Daily entries for one year. Autographed Learn More

This book explains how to improve motivation, why and how you lose motivation and gives specific tips and methods for staying at your best - mentally and emotionally. Now available! Autographed Learn More

Galloway Training Programs is for just about anyone who wants to run/walk or walk a 10-miler, a half marathon or a marathon. Jeff includes training schedules for beginners and time goal runners, information on nutrition, issues for the "mature" exerciser, motivation and recovery plus these concepts: Magic Mile, shorter "long"runs between the really long weekend sessions. The run-walk-run vibrating timer with stopwatch easily sets up your run/walk intervals. The timer can be set for any two different intervals from 2 seconds to 99 minutes & offers alarm by beep, vibrate or both. Has clip. AAA battery not included. Learn More

Running Getting Started will take anyone, at any level of fitness, into the running lifestyle. Jeff offers a step-by-step program that is easy to use and easy to understand. Included are lots of tips on nutrition, staying motivated, building endurance, shoes, stretching and strengthening and more. Autographed. This run-walk-run vibrating timer with stopwatch easily sets up your run/walk intervals. Learn More

Jeff Galloway tells how to set up a successful training program to avoid injury, improve endurance and run faster. Galloway's magic mile; is used to predict performance and set a safe pace for long runs Specific run-walk-run strategies are set up based upon current ability. Scheduling of running form drills is explained. Galloway details how to use the training journal to schedule long runs, drills, speed workouts rest days, etc. The 52 week journal is easy to use and easy to analyze. Autographed. * Be in charge of your training. * Pulse and injury log * How to predict performance Learn More

Women want to know exactly how to burn fat and eat, and this book tells them how to do so. Concepts are explained in everyday language, and each area is broken down into a series of doable steps. Autographed Learn More

You don't have to wonder what to do each day. This running book will organize your running life. Autographed Learn More

Selling shoes out of the trunk of the car, Geoff Hollister experienced the humble beginnings, lived and breathed 33 years of the first years of a company that now dominates the business. Learn More

This groundbreaking book offers simple self- assessments, informative case histories, and concrete examples to help clarify each stage and process. Change does not depend on luck or willpower, but is a process that can be successfully managed by anyone. Learn More