Books

This book is loaded with motivation and practical information about blending exercise and healthy eating naturally into today's busy lifestyle. It is a guide for parents, teachers, youth leaders. Autographed Learn More

For anyone who wants to run/walk or walk a 10-miler, a half or full marathon. New: Magic Mile & shorter "long"runs between the long sessions. Includes updated schedules for beginners & time goal. Official book of Galloway Training Groups. Autographed Learn More

Schedules help beginners finish workouts strong & pace the race for fun and accomplishment while recovering fast. Time-goal runners are shown a simple way to choose realistic goals with reality checks leading to race day with daily workouts. Autographed Learn More

A complete running information source, written so you can understand it. Experts have called the original version of this book the "standard among running books". Autographed Learn More

Galloway answers 100 of the Most Frequently Asked Questions in Running. This book has the direct answers to the most frequently asked questions about training for and running a marathon. Autographed Learn More

If you are thinking about training for a half-marathon, Jeff Galloway can help you prepare well, enjoy the training and glow from the achievement of crossing the finish line. Autographed Learn More

Renowned sports nutritionist Nancy Clark tells you how to fuel your active lifestyle. Learn More

What should I eat before I run? What about sports drinks? How much protein should I be eating? How can I lose weight and have energy to exercise? Is it normal for runners to get dizzy at the end of a run? Learn More

Clark combines her personal experience and professional expertise to teach everyday champions the tricks for marathon success. Learn More