This book is loaded with motivation and practical information about blending exercise and healthy eating naturally into today's busy lifestyle. It is a guide for parents, teachers, youth leaders. Autographed Learn More
Informative and diagnostic, "The Mindbody Prescription" reveals how emotions stimulate the brain to produce physical symptoms, describes these emotionally induced ailments, and offers a therapeutic program. Learn More
Running Getting Started will take anyone, at any level of fitness, into the running lifestyle. Jeff offers a step-by-step program that is easy to use and easy to understand. Included are lots of tips on nutrition, staying motivated, building endurance, shoes, stretching and strengthening and more. Autographed. This run-walk-run vibrating timer with stopwatch easily sets up your run/walk intervals.
This groundbreaking book offers simple self- assessments, informative case histories, and concrete examples to help clarify each stage and process. Change does not depend on luck or willpower, but is a process that can be successfully managed by anyone. Learn More
This book explains how to improve motivation, why and how you lose motivation and gives specific tips and methods for staying at your best - mentally and emotionally. Now available! Autographed Learn More
Jeff's trademarked run-walk-run method has helped hundreds of thousands of average people to get off the couch, train for marathons and half-marathons without injury and has helped veterans to improve times. By using his run-walk-run method, most people are able to enjoy running with fewer aches and pains. His innovative ideas have opened up the possibility of running and completing a marathon to almost everyone. Autographed. Available 4/1/2013 Learn More