Search results for 'running'

A complete running information source, written so you can understand it. Experts have called the original version of this book the "standard among running books". Autographed Learn More

This book will take anyone, at any level of fitness, into the running lifestyle. Jeff offers a step-by-step program that is easy to use and easy to understand. Autographed Learn More

This book is loaded with motivation and practical information about blending exercise and healthy eating naturally into today's busy lifestyle. It is a guide for parents, teachers, youth leaders. Autographed Learn More

Indulgence: 1000 Miles Under the Colorado Sky features ultra-marathon phenom Anton Krupicka in a high-definition running film inspired bymountain ski and bike films. The film will offer the viewer a first-hand look at Anton's life as he trains in the mountains of Colorado, Utah, Nevada, and California during the summer of 2007. The film's presentation will reflect Anton's simple approach to life and running and his continued pursuit of this minimalist ideal amidst the expectations of modern society. Learn More

You don't have to wonder what to do each day. This running book will organize your running life. Autographed Learn More

Running Getting Started will take anyone, at any level of fitness, into the running lifestyle. Jeff offers a step-by-step program that is easy to use and easy to understand. Included are lots of tips on nutrition, staying motivated, building endurance, shoes, stretching and strengthening and more. Autographed. This run-walk-run vibrating timer with stopwatch easily sets up your run/walk intervals. Learn More

Jeff's DVD includes: how to get started, how to stay motivated, proper running form, cadence drills, acceleration gliders, equipment selection race prep and execution and much more. Learn More

Jeff believes that by using his run-walk method, most people can enjoy running until they’re 100. Autographed Learn More

Galloway answers 100 of the Most Frequently Asked Questions in Running. This book has the direct answers to the most frequently asked questions about training for and running a marathon. Autographed Learn More