This book is loaded with motivation and practical information about blending exercise and healthy eating naturally into today's busy lifestyle. It is a guide for parents, teachers, youth leaders. Autographed Learn More
Indulgence: 1000 Miles Under the Colorado Sky features ultra-marathon phenom Anton Krupicka in a high-definition running film inspired bymountain ski and bike films. The film will offer the viewer a first-hand look at Anton's life as he trains in the mountains of Colorado, Utah, Nevada, and California during the summer of 2007. The film's presentation will reflect Anton's simple approach to life and running and his continued pursuit of this minimalist ideal amidst the expectations of modern society. Learn More
Running Getting Started will take anyone, at any level of fitness, into the running lifestyle. Jeff offers a step-by-step program that is easy to use and easy to understand. Included are lots of tips on nutrition, staying motivated, building endurance, shoes, stretching and strengthening and more. Autographed. This run-walk-run vibrating timer with stopwatch easily sets up your run/walk intervals.
Galloway answers 100 of the Most Frequently Asked Questions in Running. This book has the direct answers to the most frequently asked questions about training for and running a marathon. Autographed Learn More
This book offers tips on treating and avoiding injuries and will help runners and walkers understand how injuries occur, how to heal them: knee, foot, calf, IT band, plantar fascia, achilles tendon, neuroma, and more. Autographed Learn More