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"Lighter Steps" Nutrition E-Coaching

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"Lighter Steps" E-Coaching

This individual "e-coaching" program gives you a nutrition program and direct, priority access to her when you have questions or clarifications. The Lighter Steps program is designed to help individuals take control of their health. It is used in conjunction with the Galloway Training Programs.

This program is for all levels of runners and walkers who are looking to improve their nutrition.

I'll work closely with you to:

1. Determine how to budget your caloric intake
2. Recognize the importance of hydration
3. Set realistic goals and to reach them
4. Use food as fuel for your body
5. Motivate and encourage you

Fee for six month E-coaching:

- $249 New Registrant