Train for the City of Oaks Half & Full Marathon

Sunday, November 2^nd, 2008  

Meet Olympian, Best Selling Author & Runner’s World Columnist, Jeff Galloway for a FREE MARATHON CLINIC to Kick-Off our 2008 Half and Full Marathon Training Programs.

Date:             Saturday, May 3^rd, 2008

Time:              9:00 am - Noon

Location:       North Carolina Museum of Art Auditorium

                       2110 Blue Ridge Road – Raleigh NC 27607         

                       Near the NC State Fairgrounds

Information:  Ron Wahula, Email: RonWahula@aol.com                       

                       Phone: (919) 270-0365 for more info     

Train for the City of Oaks Half & Full Marathon on Nov 2nd, 2008

Mission Statement:

The 2008 Galloway Marathon Training Program is committed to providing a safe,  friendly, challenging and motivating experience to our member runners as they train for their Fall 2008 half or full marathons.   We will accomplish this with a structured program featuring run/walk breaks, gradual mileage increases and runner education within a team environment.  Above all we are committed to friendship, camaraderie and having FUN as we RUN!!!

2007 was our most successful year ever, with over 350 members successfully running hundreds of races. We are proud to serve as the Official Marathon Training Program for the 2008 City of Oaks Half and Full Marathon on Sunday,November, 2^nd, 2008.   Whether you are an experienced runner wishing to improve your time, or a first timer wanting to tackle a half or full marathon – we can help you “Do Something Amazing” in 2008!

Our program stresses the following principles:

1. Weekly long runs, at a pace slower than your race pace, are the best way to build endurance while reducing the risk of injury.  Our initial runs start at 3 miles and gradually progress to a full 26 miles over the course of 5 - 6 months. 

2.  Walk breaks are incorporated into long runs - Walking helps you cover longer distances without fatigue and aids recovery.  Our long training runs actually serve as “dress rehearsals” for your upcoming race.

3. Proper hydration and nutrition will allow you to increase your mileage safely while allowing quick recovery.    

4.  We have nine pace groups of all abilities, from Boston qualifiers to walkers. Our pace groups are led by experienced Team Leaders that serve as mentors to our program members. Running with others of your own ability makes running more rewarding, fun and safe.  

Program Costs:  $159 for new members and $99 for alumni. This includes the 6 month customized program, a coolmax singlet, Jeff’s book “Marathon” and a 1 year subscription to Runner’s World Magazine.  To register for our 2008 Program, access this website link:    http://www.active.com/event_detail.cfm?event_id=1415318