1) To start out more slowly at the beginning of races (from teammate Andy Heiskell in high school)

2) To run hard one day, and run easy or rest the next (from my Olympic coach Bill Bowerman)

3) To not give up (from my Mom)

ANNOUNCING the new Galloway Run-Walk-Run training app! With coaching, motivation, nutrition, a FREE run-walk-run timer, and more!

X