You only need to spend a few relaxed moments each day to collect your positive thoughts about exercise what makes you feel confident, looking forward to the next workout. Do a quick reality check with your vision to see how your present position relates to the larger vision you have for the next 6 to 12 months. Those who don't spend these few moments to stay focused are often guided by dreams and illusions which lead in one direction and then, in no direction at all.
