On the really stressful days, when we don’t feel like running, even a short and gentle run can deliver major relief. Running doesn’t just release stress, it can bestow a relaxed sense of confidence that allows one to meet the challenges that cause the stress.

A short run on a stressed-out day gives you more control over your attitude, and therefore your ability to deal with stress.

Control stress, step by step. Get moving!

Learn more reasons to run in Jeff’s book 100 Reasons to Run  You will find the book at:  https://shop.phidippides.com/collections/books-dvds

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