RUN SAFE WHILE LISTENING TO MUSIC—USING THE RIGHT TECHNOLOGY
It’s a fact that some runners and walkers who listen to music are killed and injured every year because they don’t hear the warning signs…
It’s a fact that some runners and walkers who listen to music are killed and injured every year because they don’t hear the warning signs…
Why did Wendy and Ross travel from Australia to Atlanta this past weekend? It wasn’t the high percentage of personal records, the beauty of springtime…
Don’t ever take your health for granted—do something positive about exercise and nutrition every day One year ago, as I am writing this, I just…
I was not a runner prior to 2015, in 2013 I was hospitalized and was in and out of hospitals for 3 months. During this time,…
After a very slow and challenging recovery from my heart attack and heart failure during April-June, 2021, I was given permission to start running. I…
A ruthless dictator watched carefully as a nearby country transitioned from a more authoritarian government to become a democracy. Much to the dismay of the tyrant,…
Thirty minutes earlier I had received the key to my room in Olympic Village but after a quick glance and change to workout clothes at…
Let’s be honest–winter safety concerns increase when we are forced to exercise in the dark—and many just give up. I’m happy to report that technology…
So many people want to know how to get faster. It is one of the most frequently asked questions that I get. And, I am…
Do you ever feel that you just have too many things to do? You make lists of all the things that have to get done…
All runners have bad days. The most prominent factor that sets a champion apart from others is the ability to move forward after that run…
How Do You Find the Right Run/Walk Interval? Guest Blogger: Chris Twiggs I thought it would be nice to share an interaction I had with…
Some beginners assume that they must work toward the day when they don’t have to take any walk breaks at all. This is up to…
A half hour run on Tuesday and Thursday will maintain the endurance gained on the weekend. This is the minimum and results in the lowest…
Almost every long distance runner, including most of those training for the Olympic Trials could benefit from more days off running per week. Age will…
Take control of your training by inserting rest before it is needed When doing a challenging workout, stay below the threshold of irritation of weak…