I have sciatica. Can I still run?

Your “weak link” is currently sciatica.  While this takes a while to heal, almost all of my Ecoach clients who have had this condition have been able to continue training while it healed—even for the marathon.  The key is to stay below the threshold of...

Injuries: How to Treat Them

Get a doctor who knows running and stay in touch with him or her. Getting a good diagnosis can speed the treatment and get you back on the roads quicker. Don't stretch the area until it heals (unless you've injured the I-T band-ask your doctor). Stop activity...
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ANNOUNCING the new Galloway Run-Walk-Run training app! With coaching, motivation, nutrition, a FREE run-walk-run timer, and more!