All about that pace – – – Q: What ratio do I need to use to run 10 minutes per mile? A: You’re asking the wrong question. There is a common misunderstanding about Jeff Galloway’s Run-Walk-Run method that a particular ratio will result in a specific...
In my lifetime, I have helped more than 150,000 people learn to enjoy exercise and improve their quality of life. It has become clear to me that almost anyone can become an active walker without aches and pains. All you need to start this process is the desire to feel...
Answer: According to several surveys, those who used to run continuously in marathons improved an average of more than 13 minutes when they shifted to my run-walk-run method. By taking the walks early, the muscles stay strong and are ready for the challenge later....
Walking is a great exercise which produces few injuries, while burning calories and building fitness. Once conditioned to recreational walking, one can burn many calories without realizing it. Reasons given for running: Many walkers start running because...
Question: Can anyone finish a marathon? Answer: I’ve heard from well over ten thousand runners, including many in their 60’s and 70’s, who take their first running steps in our Galloway program and finish a marathon within 9 months. Those who could...
The Inaugural Jeff Galloway 13.1 is fast approaching. For info and registration, go to JeffGalloway131.com. Main Events: Fitness Festival & Expo – 200 Peachtree Event Facility: Use 150 Carnegie Way, Atlanta, GA 30303. Hours: Friday, December 12 (11 am – 7 pm),...
