You’re aerobic – if you can talk for as long as you want with minimal huffing and puffing (h & p) You are mostly aerobic – if you can talk for 30 sec + then must h & p for no more than 10 sec You are approaching anaerobic threshold – if you...
Reason to Run #52: I want to keep my joints active now and 30 years from now It may surprise you to know that runners tend to have better orthopedic units than non-runners as the decades go by. When I wrote my book Running Until You’re 100, I compiled the studies on...
Jason had been running for about two decades, and encouraged his wife, Chris to join a Galloway program to start running. The Run-Walk-Run method allowed her to ease into running while meeting a great group of new friends. When she heard stories of faster running...
