Boise, ID
Boise Galloway Run Walk Run
Join Boise’s premier Run-Walk-Run group and train for your next race with proven Jeff Galloway methods.
Train Together, Achieve Together
Whether you’re lacing up for the first time or you’ve logged hundreds of miles, our local training groups give you the support and structure to reach your goals. Runners around the world use the Galloway Run Walk Run method to build fitness, prevent injury, and actually enjoy the process.
Here’s the thing about training with a group: it works. Jeff Galloway’s program has a 98% success rate for those who stick with it. When you train as a team, you share the tough days, celebrate the wins, and keep each other motivated when it matters most. You’ll give support and get it right back. And along the way, you’ll likely make friendships that last well beyond race day.
What You’ll Get From Your Group
Our main goal? Getting you to the finish line injury-free and feeling strong.
- A group gets you out the door on those mornings when your bed feels way too comfortable
- Supporting others is just as rewarding as getting support yourself
- Your group keeps you from doing too much or too little, which is key to staying healthy
- The miles fly by when you’re running with others and sharing stories
- You’ll be part of a laid-back but focused community working toward the same mission
Boise Galloway Run Walk Run Highlights
- Our group is a welcoming space for runners and walkers of all backgrounds
- We have coached long runs on Saturdays + two mid-week group runs
- We have a weekly newsletter with training, nutrition, racing, and community-connection information
- Includes special workshops and seminars on injury-prevention, nutrition, cross-training, and other running-related topics
- A variety of training locations including the beautiful Boise River Greenbelt, North End neighborhoods, foothills, and high school tracks
Programs for:
Experienced Runners
Target Races:
Varies by season
Group Leadership
Randi Braunwalder
Program Director
About Randi Braunwalder
Randi joined the inaugural Boise Galloway season in 2012 and completed her first full marathon 18 months later. Since then, she’s completed over 30 half marathons and numerous 10Ks and 5Ks — all using the Run Walk Run method. She’s a Road Runners Club of America (RRCA)-certified coach and also spent five years coaching with Girls on the Run. She became Program Director of Boise Galloway in 2022 and finds inspiration in every runner—whether you’re building fitness, finishing a race, or smashing a time goal.
A Message From Randi
Whether you’re chasing a personal record, crossing your very first finish line, or simply looking to run (or walk) with buddies—Boise Galloway is here for you. Our group is known for its friendly, empowering vibe; strong camaraderie; and community-mindedness through volunteering. We welcome walkers and runners of all levels … from beginners to seasoned marathoners, we celebrate every step of the journey together!
Randi
Boise Galloway Run Walk Run Programs
Register Now And Start Your Journey To Injury Free Running
10K Training
Training Dates: Winter / Spring and Summer / Fall seasons
Training Times: Saturdays @ 7:00 a.m. or 8:00 a.m.; Tuesdays and Thursdays @ 7:00 a.m.
Registration Deadline: Varies by season
Target Group: Experienced
Target Race: Varies by season
Registration Fee:
Alumni: $100
New Member: $120
Half Marathon Training
Training Dates: Winter / Spring and Summer / Fall seasons
Training Times: Saturdays @ 7:00 a.m. or 8:00 a.m.; Tuesdays and Thursdays @ 7:00 a.m.
Registration Deadline: Varies by season
Target Group: Experienced
Target Race: Varies by season
Registration Fee:
Alumni: $130
New Member: $160
Year Round Training
Training Dates: Winter / Spring and Summer / Fall seasons
Training Times: Saturdays @ 7:00 a.m. or 8:00 a.m.; Tuesdays and Thursdays @ 7:00 a.m.
Registration Deadline: Varies by season
Target Group: Experienced
Target Race: Varies by season
Registration Fee:
Alumni: $180
New Member: $265
