Jeff’s innovative ideas have opened up the possibility of running and completing a marathon to almost everyone. Philosophically, Jeff believes that we are all designed to run and walk – and he keeps finding ways to bring more people into the positive world of exercise.

Getting Started

The average age of the runner/walker has increased to 40+. The unequaled positive attitude boost, significant stress release, and overall increase in vitality, focus, and creativity are reasons why people start to and continue to run/walk.

Part of the fulfillment must come from getting back to our roots. Our ancient ancestors walked and ran thousands of miles yearly to survive. In the process, they developed and passed on a treasury of physical and mental rewards, which we renew with each workout. The challenge of a significant physical journey on foot unleashes some primitive connections to our identity as human beings.

If you are reading this, you are saying (or starting to say) that you want to take responsibility for your health and attitude. On the long list of benefits from exercising, those two are at the top.

Choosing a goal, whether just getting off the couch, 5K, 10K, Half Marathon, Marathon, or beyond, will leave you feeling like a champion, and your life will be changed for the better.

You can do it!

Before you begin:

There are few people who should not exercise because of cardiovascular, structural, muscular, or other problems.
It is very important to ensure that you are not in this risk category.