Galloway Learn Series
Running is more than just putting one foot in front of the other. It’s a journey of self-discovery, health improvement, and personal achievement. Whether you’re a beginner lacing up your first pair of running shoes or a seasoned marathoner looking to refine your technique, there’s always something new to learn in the world of running.
Galloway Learn Series
Running is more than just putting one foot in front of the other. It’s a journey of self-discovery, health improvement, and personal achievement. Whether you’re a beginner lacing up your first pair of running shoes or a seasoned marathoner looking to refine your technique, there’s always something new to learn in the world of running.
Welcome to the Learning Series!
In this short learning series, Jeff Galloway shares from his vast knowledge accumulated over five decades as an Olympian, coach, and running innovator. Here, you’ll find resources on various topics crucial to every runner’s success and enjoyment of the sport.
From understanding the proper running form to tips on fat burning, from choosing the right running shoes to preparing for race day, we’ve got you covered. You’ll also find information on often-overlooked aspects of running, such as race recovery strategies, injury prevention, and even how to avoid potentially dangerous conditions like hyponatremia.
Explore the topics below to enhance your running knowledge and take your performance to the next level. Remember, in running as in life, learning never stops. Grab your favorite post-run snack, get comfy, and dig into some running wisdom!