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Jeff Galloway’s Run Walk Run Method
Jeff Galloway’s Run-Walk-Run® method is a revolutionary approach to running that incorporates strategic walk breaks to reduce fatigue, prevent injuries, and make running more enjoyable. By alternating between running and walking, runners can go farther, recover faster, and feel stronger during and after their workouts. This method is perfect for runners of all levels, from beginners to marathoners, and has helped countless individuals achieve their goals while staying injury-free.
To start, simply choose a run-to-walk ratio that matches your fitness level—like 30 seconds of running followed by 30 seconds of walking—and adjust as needed. Expect improved endurance, quicker recovery times, and the confidence to tackle any distance with ease!
Meet Jeff Galloway
Olympian, Athlete, Coach
With over five decades of experience, Jeff has transformed the running world with his groundbreaking Run-Walk-Run method. As the author of best-selling running books and coach to hundreds of thousands, Jeff has made distance running accessible to people of all ages and abilities. Whether you’re a beginner or a seasoned marathoner, Jeff’s proven techniques can help you achieve your running goals injury-free.
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Jeff Galloway’s
Run Walk Run Method
Jeff Galloway’s Run-Walk-Run® method is a revolutionary approach to running that incorporates strategic walk breaks to reduce fatigue, prevent injuries, and make running more enjoyable. By alternating between running and walking, runners can go farther, recover faster, and feel stronger during and after their workouts. This method is perfect for runners of all levels, from beginners to marathoners, and has helped countless individuals achieve their goals while staying injury-free.
To start, simply choose a run-to-walk ratio that matches your fitness level—like 30 seconds of running followed by 30 seconds of walking—and adjust as needed. Expect improved endurance, quicker recovery times, and the confidence to tackle any distance with ease!
Meet Jeff Galloway
Olympian, Athlete, Coach
With over five decades of experience, Jeff has transformed the running world with his groundbreaking Run-Walk-Run method. As the author of best-selling running books and coach to hundreds of thousands, Jeff has made distance running accessible to people of all ages and abilities. Whether you’re a beginner or a seasoned marathoner, Jeff’s proven techniques can help you achieve your running goals injury-free.
follow along