Running in the Heat: How to Stay Cool, Safe, and Strong
As temperatures rise, so do the challenges of running. When it’s 60°F or warmer, many runners begin to notice their pace slows, energy fades faster,…
As temperatures rise, so do the challenges of running. When it’s 60°F or warmer, many runners begin to notice their pace slows, energy fades faster,…
How a simple cadence drill can help you run faster, safer, and with less pain Have you ever felt your stride slap the ground a…
So you’ve been using walk breaks during your local 5Ks—and your training runs—and it’s been working great. But now you’ve got a bigger race on…
If you’ve ever felt like your body suddenly shuts down mid-race or during a long run, you’ve likely experienced the infamous runner’s “wall.” It’s the…
One of the most rewarding parts of my career has been helping runners of all levels set and achieve their goals. Whether you’re looking to…
Olympian Jeff Galloway. Download my Jeff Galloway app, and/or join us at a weekend beach retreat or my Lake Tahoe retreat for motivation and information….
Some of the most aggressive arguments I have experienced during runs or after races have been about “the right way to run.” In such confrontations,…
A breathtaking view was revealed as I drove over the pass at Mount Rose, NV. The scenic vistas along the highway framed almost the entire…
“This is their vacation and you take them on endurance treks?” On a flight to one of my weekend retreats, the guy next to me…
The breakthrough research of Dr. Ralph Paffenbarger in the 1960s showed that those who burned more calories per week lived longer. Data from studies encompassing…
At some point, all new runners realize that they are capable of tackling just about anything—whether it’s hills, speedwork, long runs, or even races. The…
Even the most dedicated runners can unknowingly sabotage their workouts. Small habits and choices—like how you pace yourself, recover, or set goals—can have a big…
For 50 years, I have been teaching my run walk run® method (RWR) and collecting data on which strategies work best—based upon the pace per…
“…if you can’t run then walk, if you can’t walk then crawl, but whatever you do you have to keep moving forward” Dr King was…
As a very overweight and lazy 13 year old, I began the 8th grade in a new city—my 14th school—without any friends. My dad was…
I get so mad when I hear the phrase “age is just a number.” It’s a ridiculous over simplification, used in advertisements, news stories, and…