Recent Posts and Updates from Jeff

The Best Way to Improve Your Running in 2019

It is common in the start of a new year to look at all areas of your life that you want to improve. And for us runners, our running performance is always a part of that. But, there is one key that many people miss and this could be the key that keeps you from achieving that goal to improve.

Reasons Why You May Not Be Improving

You’re overtrained, and tired - if so, reduce your training, and/or take an extra rest day. You may have chosen a goal that it too ambitions for your current ability. You may have missed some of your workouts, or not been as regular with your training. The temperature...

I’m excited to be working with Garmin!

I’m honored to be working with Garmin to help people improve their running and fitness—and enjoy running more! I will be one of three coaches available on Garmin Coach - free training plans to help beginner to intermediate runners reach their 5K goal while adapting to...

Alcohol in Sport: How Bad Is It for Runners?

Alcohol has a strong link with sport, be it with sponsorship, beer consumption after a hard workout, or teams enmeshed in a culture of heavy drinking. To address what is known—and not known—about the impact of alcohol on athletic performance, members of Professionals...