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Clark combines her personal experience and professional expertise to teach everyday champions the tricks for marathon success. You'll learn what, when, and how to eat so you'll enjoy not only the process of training for the marathon but also participating in the marathon itself with energy to spare. The Food Guide is particularly helpful for the first timers who may be part of a marathon training program associated with a fundraising event, such as Team in Training or Joints in Motion.This book is written from Clark's passion for teaching these everyday champions how to use food to help them achieve their marathon goals.