Jeff's Training Plans

Accomplish Your Goal!
  • Plans available from 5k-Marathon
  • Train for your goal while having a life
  • Daily workouts using the Run/Walk/Run method with instructions and tips for each workout
  • Training plan loaded onto your Final Surge calendar
  • Daily workout reminders detailing your upcoming workouts
  • The Final Surge mobile app, allowing you to view and log your workouts on-the-go
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Customized Training

A plan made just for you!
$148/6 Months
  • Everything included in Jeff’s Training Plans, Plus:
  • Any race distance
  • A customized training schedule to your target race over the next season
  • Video chats with Galloway Chief Training Officer Chris Twiggs with information and tips
  • Drills to improve running form, efficiency, and speed
  • For runners at every fitness level
  • Perfect for those without a local Galloway Program or with busy schedules
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Jeff Galloway E-Coaching

Unlimited personal training!
$397/6 months
  • Everything included in Customized Training, Plus:
  • Your training plan designed specifically for your goals and current fitness by Jeff
  • A day-by-day program to your goals
  • Weekly check-ins to keep you motivated and on track
  • Email Jeff directly with any questions of concerns
  • Adjustments can be made at any time
Learn More!

Galloway Training Programs

Train with a group!
  • A training program/schedule to lead you to your goal
  • A group to run around with – in all kinds of weather
  • Direct Email connection to Jeff Galloway (training members receive priority response)
  • Other Galloway groups to train with when you’re visiting other cities (over 45 cities)
  • An Official Program coolmax T shirt to wear with pride wherever you wish.
  • Discounts at Jeff’s Tahoe Retreats and Running Schools
  • And Much More
Find your city here

NEW RACE! Join us on May 29 for a -live- 10 mile race experience from anywhere in the world. OR race the virtual whenever it's convenient for you!

Sign up for The Galloway 10 Mile