Women's Complete Guide to Running

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This book will take any woman at any level of fitness into the running lifestyle. Provides practical info on: bra fitting, chaffing, incontinence, loss of menstrual periods, exercise and pregnancy, PMS and exercise, osteoporosis and menopause. Autographed

Women's Complete Guide to Running

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This book provides practical information on issues that women have asked for: breast/bra fitting, internal organs, chaffing, incontinence, loss of menstrual periods, exercise and pregnancy, choosing a stroller. PMS and exercise, osteoporosis, and menopause and more. Autographed

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