Jeff Galloway’s Customized Training Plan

Jeff’s proven method has helped hundreds of thousands to achieve their goals, injury-free. Whether you’re a beginner or a Boston Qualifier, let us customize a plan that allows you to “have a life” while achieving your goals.

How The Custom Training Plan Works

Galloway training director Chris Twiggs will set up your customized training plan.

Chris Twiggs has mentored and coached thousands of runners through local Galloway Training Programs, at the Athens Marathon through our partnership with Apostolos Greek Tours, and online with our Galloway Charity Partners.

Chris is an RRCA-certified coach, Boston Marathon Qualifier, Ironman distance triathlete, and accomplished ultra-runner (16x Hardrock 100 finisher). He will work with you to target your goals from the start of your training and will be available each week for online chats to keep you on track.

Man running race in green tank top, focused expression.
Galloway Training Director
Chris Twiggs

Your Custom Training Plan includes:

  • A customized training schedule for your target race
  • Daily email reminders of upcoming workouts
  • Based on your current conditioning
  • Drills to improve running form, efficiency, and speed
  • Online access to the Customized plan
  • Galloway Training Programs e-book for reference
  • Weekly online video chat with Chris
  • Three-day training week

The Custom Training Plan is for runners at every fitness level, from beginners to ultra runners. It’s perfect for those without a local Galloway Program or with busy schedules. You can sign up for your customized plan on the Jeff Galloway Mighty Hub.

Get Your Customized Plan

Feedback for Galloway Customized Training

a game-changer

Galloway Customized Training was a game-changer for me. It took me to the next level with such ease. I could attain all of my goals without injury and make a ton of great friendships while doing so. Chris is an amazing coach and the group at large is so welcoming and encouraging. I wouldn’t want to train using anything else!
Amber

works the best for me

I have used Galloway Customized Training Program off and on for the past 5 years. Now I am back for good. It is the program that works the best for me. I know exactly what I should be doing and at what pace I should be doing it. I definitely see results with this program
Kelly

plan is So flexible

… Since joining, I have run 4 marathons, 11 half marathons, 2 ten milers, 2 duathlons and several shorter races. My medical conditions aren’t exacerbated by the run-walk method. The best part is the plan is flexible with your life. … I had an unexpected surgery, my plan was changed and I still was able to complete the Chicago Marathon in the time limit.
Karen

42 races Without Injury

I had never run a step prior to my retirement at age 60 (unless someone or something was chasing me!) I signed up with Galloway Customized Training right from the start. I’m now 62 and have run 42 races, including three marathons and three ultra marathons, all without injury.
Jacqueline

I achieved unimaginable goals

Thanks to the Galloway Customized Training, I transformed from a non-runner to achieving unimaginable goals, including completing an ultramarathon. The personalized plan and unwavering support from Coach Twiggs and the community have been my anchor during challenging moments. I enthusiastically endorse Galloway CPT for beginners and those with ambitious running goals…
Tomi

Multiple Marathons +

When I started running in December of 2020, I thought I would never run more than a 5k. Since finding CTP in 2022, I have completed 3 marathons, 14 half marathons, and many shorter distances. My speed is improving and I’m registered to run the Chicago marathon in 2024. None of this would have been possible without Coach Twiggs and the support from my fellow CTP friends!
Jen

huge confidence boost

The best thing about customized training is just that—customized. I had surgery that stopped my training for months. I was training for the Dopey challenge at Disney. Chris Twiggs put together a plan that was perfect. I asked him on one of our Zoom calls how far behind in training I was. He responded that I was not behind; this was my plan, customized for me to hit my goals. What a huge confidence boost that was.
Mark