Affirming the Benefits of Exercise

When you're tentative about your motivation to get out the door for a run, it often helps to read (possibly out loud) the following list of benefits you receive after running:

  • Your attitude is better after every run.
  • Stress is released, often completely dissolved.
  • Natural body chemicals called endorphins relax the body, reducing or eliminating muscle aches and pains.
  • Your spirit is engaged, leaving you with feelings of accomplishment, confidence and strength.
  • Body and mind are connected, giving you the confidence that comes with being a more "complete" person.
  • Your right brain is engaged, energizing your creative and imaginative resources.
  • You're learning connections to hidden inner resources which kick in whenever you're under stress. 

What benefits do you focus on when you need some motivation to get out there? 

Jeff Galloway smiling near a lake with city skyline in the distance.
Jeff Galloway

Jeff Galloway, US Olympian and creator of the Run-Walk-Run method, has helped over 350,000 runners achieve their goals through his innovative training programs. As Runner's World's monthly columnist and author of North America's best-selling running book, Jeff has spent over 50 years sharing his expertise and continues to conduct running seminars worldwide as runDisney's Official Training Consultant.

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