Galloway Coaching

Welcome to Galloway Coaching, where running meets innovation and personalization.
Whether you’re a beginner or an experienced runner, our expert-led program will help you achieve your unique goals while minimizing the risk of injury.

Runner finishing a race, holding a flag.

… surgery stopped my training for months. I was training for the Dopey challenge and I only had 4 months to get ready. Chris put together a perfect plan customized for me. On one of our Zoom calls, I asked him how far behind in training I was. He responded that I was not behind; this was my plan, customized for me to hit my goals. What a huge confidence boost that was.

Mark

Leverage the revolutionary Run-Walk-Run™ method and get the guidance you need to run smarter, stronger, and with more enjoyment!

Customized Training with Training Director Chris Twiggs

Get Tailored Coaching from a Galloway Expert

Elevate your running experience with a custom training plan developed by Chris Twiggs, Galloway Training Director. This program offers a unique blend of Jeff Galloway’s proven methods and Chris’s extensive coaching expertise, designed to help you achieve your goals while maintaining balance in your life.

Why Choose Customized Coaching with Chris?

  • Expert Guidance: Benefit from Chris’s experience as an RRCA-certified coach, Boston Qualifier, and accomplished ultra-runner.
  • Proven Track Record: Chris has successfully mentored thousands of runners through various Galloway Training Programs.
  • Flexible Approach: Enjoy a three-day training week that fits your busy schedule.
  • Comprehensive Support: Receive ongoing guidance to keep you on track and injury-free.

What’s Included in Your Customized Coaching Program:

Personalized
Schedule

A customized plan tailored to your target race and fitness level.

Technique Enhancement

Learn drills to improve your form, efficiency, and speed.

Online
Access

View and track your customized plan anytime, anywhere.

Daily Workout Reminders

Receive email notifications to keep your training on track.

Weekly Video
Chats

Connect with Chris online to discuss your progress or adjust your plan.

Galloway
E-book

Receive a comprehensive training reference guide.

Schedule a Goal-Setting Call

See What Other People Are Saying

  • makes all the difference

    Customized training has been phenomenal for me. I’m training at the correct paces for me, and just completed The Dopey Challenge (48.6 miles over 4 days) and feeling great! The schedules are built exclusively for YOU and your goals/races/etc… and that makes all the difference in the world.
    Ellie

  • I finish a race feeling great!

    Customized training helps me to train at a race pace that is perfect for me. Additionally, should I get injured (I am a clutz) the personalization of the training helps me to still be in shape to finish a race feeling great!
    Cynthia

  • exactly what I wanted

    Galloway Customized Training had exactly what I wanted and needed … I got accountability, a lot of fun, expert guidance, a coach that worked with you for your goals and best of all a community that knew what I was going through. We pushed each other and picked each other up. Can’t wait to get started again for this year!
    Amy

Who Can Benefit From A Galloway Coaching Plan?

Galloway coaching programs are designed to help runners of all levels achieve their goals while minimizing injury risk.

Whether you choose E-coaching with Jeff Galloway or Customized Coaching with Chris Twiggs, these programs benefit runners of all levels and conditions:

  • Build confidence and endurance
  • Learn proper running technique and injury prevention
  • increase distance without overwhelming your body
  • Improve performance and efficiency
  • Break through plateaus
  • Train for longer distances or faster times
  • Fine-tune training for peak performance
  • Qualify for prestigious races like the Boston Marathon
  • Maintain high-level performance while reducing injury risk
  • Learn the Run-Walk-Run method to reduce stress on your body
  • Develop a sustainable training plan that minimizes injury risk
  • Gradually build strength and endurance without overtraining
  • Benefit from flexible, time-efficient training plans
  • Learn to balance running goals with life commitments
  • Achieve real improvements with just 3 training days per week
  • Adapt training to changing bodies and recovery needs
  • Learn sustainable fitness and running practices
  • Set and achieve age-appropriate goals
  • Get expert guidance on realistic goal-setting and achievement
  • Safely re-enter the world of running
  • Rebuild endurance and strength gradually
  • Regain confidence in your running abilities

Hit your Running Goals with the Galloway proven method

Customized Run-Walk-Run™ Training With
Chris Twiggs

Program Details

  • Access to the Jeff Galloway Training Hub
  • A customized training schedule for your target race over the next season
  • 2x Weekly Zoom with Training Director Chris Twiggs
  • Drills to improve running form, efficiency, and speed
  • Train for any race distance
  • For runners at every fitness level
  • Perfect for busy schedules
Sign Up Now

Feedback for Galloway Customized Training

  • a game-changer

    Galloway Customized Training was a game-changer for me. It took me to the next level with such ease. I could attain all of my goals without injury and make a ton of great friendships while doing so. Chris is an amazing coach and the group at large is so welcoming and encouraging. I wouldn’t want to train using anything else!
    Amber

  • works the best for me

    I have used Galloway Customized Training Program off and on for the past 5 years. Now I am back for good. It is the program that works the best for me. I know exactly what I should be doing and at what pace I should be doing it. I definitely see results with this program
    Kelly

  • plan is So flexible

    … Since joining, I have run 4 marathons, 11 half marathons, 2 ten milers, 2 duathlons and several shorter races. My medical conditions aren’t exacerbated by the run-walk method. The best part is the plan is flexible with your life. … I had an unexpected surgery, my plan was changed and I still was able to complete the Chicago Marathon in the time limit.
    Karen

  • 42 races Without Injury

    I had never run a step prior to my retirement at age 60 (unless someone or something was chasing me!) I signed up with Galloway Customized Training right from the start. I’m now 62 and have run 42 races, including three marathons and three ultra marathons, all without injury.
    Jacqueline

  • I achieved unimaginable goals

    Thanks to the Galloway Customized Training, I transformed from a non-runner to achieving unimaginable goals, including completing an ultramarathon. The personalized plan and unwavering support from Coach Twiggs and the community have been my anchor during challenging moments. I enthusiastically endorse Galloway CPT for beginners and those with ambitious running goals…
    Tomi

  • Multiple Marathons +

    When I started running in December of 2020, I thought I would never run more than a 5k. Since finding CTP in 2022, I have completed 3 marathons, 14 half marathons, and many shorter distances. My speed is improving and I’m registered to run the Chicago marathon in 2024. None of this would have been possible without Coach Twiggs and the support from my fellow CTP friends!
    Jen

  • huge confidence boost

    The best thing about customized training is just that—customized. I had surgery that stopped my training for months. I was training for the Dopey challenge at Disney. Chris Twiggs put together a plan that was perfect. I asked him on one of our Zoom calls how far behind in training I was. He responded that I was not behind; this was my plan, customized for me to hit my goals. What a huge confidence boost that was.
    Mark