Our bodies are designed to improve through a series of challenges.

I believe that distance running/walking engages various systems in our bodies that connect us directly to our roots. Primitive man had to walk and run for survival – thousands of miles a year. Through millions of years of evolution, the muscles, tendons, bones, energy systems and cardiovascular components adapted and expanded the capacity of the human body to cover long distances. Over this extended period, a series of psychological rewards also developed. This is why we feel good when we run and walk at the correct (conservative) pace for us.

Jeff Galloway smiling near a lake with city skyline in the distance.
Jeff Galloway

Jeff Galloway, US Olympian and creator of the Run-Walk-Run method, has helped over 350,000 runners achieve their goals through his innovative training programs. As Runner's World's monthly columnist and author of North America's best-selling running book, Jeff has spent over 50 years sharing his expertise and continues to conduct running seminars worldwide as runDisney's Official Training Consultant.

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Jeff Galloway Coaching

Coaching Support and Training

Jeff’s proven training method has helped hundreds of thousands to achieve their goals and stay injury-free. Over 98% of his participants have finished marathons, and similar success rates have been achieved at other distances. Our programs help you reach the finish line for your personal goal/race.

  • Based on your current conditioning
  • improve Your efficiency and speed
  • For All Levels, Including Beginners
  • Achieve Progress While Having a Life
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