Be Positive!

As your long ones are getting longer (or the weather is getting colder), have a list of statements that you can repeat as necessary to yourself. You're going to have discouraging thoughts slipping out from the left brain so we'll work on a way to bypass them and move into the world of the positive. Here are some examples: 

  • I have no pressure on myself. 
  • I'm going to enjoy this.
  • I'll start very slowly. 
  • The people I'm with (or are thinking about) are great.
  • Because I started slowly, I'm finishing strong. 
  • The satisfaction of doing this is unequaled.

Which is your favorite? Do you have a saying that you use when the going gets tough? 

Jeff Galloway smiling near a lake with city skyline in the distance.
Jeff Galloway

Jeff Galloway, US Olympian and creator of the Run-Walk-Run method, has helped over 350,000 runners achieve their goals through his innovative training programs. As Runner's World's monthly columnist and author of North America's best-selling running book, Jeff has spent over 50 years sharing his expertise and continues to conduct running seminars worldwide as runDisney's Official Training Consultant.

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