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Jeff on the Run Walk  Run Method

Run Walk Run Method

Can I still call myself a runner?

Sports at Google: Jeff Galloway, “Run Injury Free”

Jeff’s Olympic Qualifying Experience

Running and Walking Form

Cadence Drill

Acceleration-Glider Drill

Do the Galloway!

Magic Mile Testimonials
When I joined the Galloway Training Program the magic mile determined the correct group to train with. At age 54 I completed the Atlanta Marathon at my predicted goal pace of 4:58:38.
Michael, Atlanta
Magic Mile Testimonials
My 6:34 magic mile time predicts my 10k (46:34) and 13.1 (1:42:54) PRís exactly. It provides realistic goals, provided you do the training.
Frank, North Carolina