Your Inner Strength – Believe In It!

You have within yourself the power to overcome low motivation on the lowest energy days, and the power to accomplish any realistic goal if you are willing to follow a successful plan. With the right balance of stress and rest, including physical and mental training, you can be prepared for any goal. On race day, using a strategy that you believe in, you can gain control over your attitude, energy level, motivation, and success.

Jeff Galloway Resources: www.jeffgalloway.com Visit the E-Shop where you will find RUNNING A YEAR ROUND PLAN, MENTAL TRAINING FOR RUNNERS: HOW TO STAY MOTIVATED and other books for your running library. 

Jeff Galloway smiling near a lake with city skyline in the distance.
Jeff Galloway

Jeff Galloway, US Olympian and creator of the Run-Walk-Run method, has helped over 350,000 runners achieve their goals through his innovative training programs. As Runner's World's monthly columnist and author of North America's best-selling running book, Jeff has spent over 50 years sharing his expertise and continues to conduct running seminars worldwide as runDisney's Official Training Consultant.

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