Running in the Heat: How to Stay Cool, Safe, and Strong
As temperatures rise, so do the challenges of running. When it’s 60°F or warmer, many runners begin to notice their pace slows, energy fades faster,…
As temperatures rise, so do the challenges of running. When it’s 60°F or warmer, many runners begin to notice their pace slows, energy fades faster,…
How a simple cadence drill can help you run faster, safer, and with less pain Have you ever felt your stride slap the ground a…
So you’ve been using walk breaks during your local 5Ks—and your training runs—and it’s been working great. But now you’ve got a bigger race on…
If you’ve ever felt like your body suddenly shuts down mid-race or during a long run, you’ve likely experienced the infamous runner’s “wall.” It’s the…
One of the most rewarding parts of my career has been helping runners of all levels set and achieve their goals. Whether you’re looking to…
A breathtaking view was revealed as I drove over the pass at Mount Rose, NV. The scenic vistas along the highway framed almost the entire…
“This is their vacation and you take them on endurance treks?” On a flight to one of my weekend retreats, the guy next to me…
At some point, all new runners realize that they are capable of tackling just about anything—whether it’s hills, speedwork, long runs, or even races. The…
Even the most dedicated runners can unknowingly sabotage their workouts. Small habits and choices—like how you pace yourself, recover, or set goals—can have a big…
For 50 years, I have been teaching my run walk run® method (RWR) and collecting data on which strategies work best—based upon the pace per…
I get so mad when I hear the phrase “age is just a number.” It’s a ridiculous over simplification, used in advertisements, news stories, and…
I was 28 years old, had served my country in the Vietnam combat zone with the US Navy, and had recently competed in the Munich…
It’s a fact that some runners and walkers who listen to music are killed and injured every year because they don’t hear the warning signs…
Let’s be honest–winter safety concerns increase when we are forced to exercise in the dark—and many just give up. I’m happy to report that technology…
So many people want to know how to get faster. It is one of the most frequently asked questions that I get. And, I am…
All runners have bad days. The most prominent factor that sets a champion apart from others is the ability to move forward after that run…