Training

Why missing a workout isn’t failure—and what to do about it Training for a half marathon takes time, commitment, and energy. But let’s be honest—life…

As temperatures rise, so do the challenges of running. When it’s 60°F or warmer, many runners begin to notice their pace slows, energy fades faster,…

How a simple cadence drill can help you run faster, safer, and with less pain Have you ever felt your stride slap the ground a…

So you’ve been using walk breaks during your local 5Ks—and your training runs—and it’s been working great. But now you’ve got a bigger race on…

If you’ve ever felt like your body suddenly shuts down mid-race or during a long run, you’ve likely experienced the infamous runner’s “wall.” It’s the…

One of the most rewarding parts of my career has been helping runners of all levels set and achieve their goals. Whether you’re looking to…

At some point, all new runners realize that they are capable of tackling just about anything—whether it’s hills, speedwork, long runs, or even races. The…

Even the most dedicated runners can unknowingly sabotage their workouts. Small habits and choices—like how you pace yourself, recover, or set goals—can have a big…

It’s a fact that some runners and walkers who listen to music are killed and injured every year because they don’t hear the warning signs…

Let’s be honest–winter safety concerns increase when we are forced to exercise in the dark—and many just give up. I’m happy to report that technology…