“Hitting the Wall”: What It Means and How to Avoid It With Smart Training
If you’ve ever felt like your body suddenly shuts down mid-race or during a long run, you’ve likely experienced the infamous runner’s “wall.” It’s the…
The Time is Now: Set Your Fall or Winter Marathon Goal
One of the most rewarding parts of my career has been helping runners of all levels set and achieve their goals. Whether you’re looking to…
My Best Place For Running/Walking—And Recharging The Spirit
A breathtaking view was revealed as I drove over the pass at Mount Rose, NV. The scenic vistas along the highway framed almost the entire…
WHAT THE HECK IS A RUNNING RETREAT?
“This is their vacation and you take them on endurance treks?” On a flight to one of my weekend retreats, the guy next to me…
Run Strong, Finish Stronger: How to Succeed with Every Running Challenge
At some point, all new runners realize that they are capable of tackling just about anything—whether it’s hills, speedwork, long runs, or even races. The…
Avoid These 10 Running Mistakes for a Stronger, Healthier Running Routine
Even the most dedicated runners can unknowingly sabotage their workouts. Small habits and choices—like how you pace yourself, recover, or set goals—can have a big…
Trending: Shorter Run Walk Run® Segments
For 50 years, I have been teaching my run walk run® method (RWR) and collecting data on which strategies work best—based upon the pace per…
Age is Just a Number and Other Myths
I get so mad when I hear the phrase “age is just a number.” It’s a ridiculous over simplification, used in advertisements, news stories, and…
After 5 Decades Of Coaching–I’m More Committed Than Ever!
I was 28 years old, had served my country in the Vietnam combat zone with the US Navy, and had recently competed in the Munich…
RUN SAFE WHILE LISTENING TO MUSIC—USING THE RIGHT TECHNOLOGY
It’s a fact that some runners and walkers who listen to music are killed and injured every year because they don’t hear the warning signs…
Don’t Let The Dark Winter Months Turn You Into An Exercise Dropout!
Let’s be honest–winter safety concerns increase when we are forced to exercise in the dark—and many just give up. I’m happy to report that technology…
#1 Drill To Get Faster
So many people want to know how to get faster. It is one of the most frequently asked questions that I get. And, I am…
Bouncing Back From The Run That Didn’t Go According To Plan
All runners have bad days. The most prominent factor that sets a champion apart from others is the ability to move forward after that run…
Finding the Right Run/Walk Interval
How Do You Find the Right Run/Walk Interval? Guest Blogger: Chris Twiggs I thought it would be nice to share an interaction I had with…
No Need to Ever Eliminate the Walk Breaks
Some beginners assume that they must work toward the day when they don’t have to take any walk breaks at all. This is up to…
How to maintain the endurance gained on the long run.
A half hour run on Tuesday and Thursday will maintain the endurance gained on the weekend. This is the minimum and results in the lowest…