Running in the Heat: How to Stay Cool, Safe, and Strong
As temperatures rise, so do the challenges of running. When it’s 60°F or warmer, many runners begin to notice their pace slows, energy fades faster,…
Overstriding: The Silent Speed Killer (and Injury Magnet)
How a simple cadence drill can help you run faster, safer, and with less pain Have you ever felt your stride slap the ground a…
Walk Breaks at Big Races? Here’s How to Do It the Right Way
So you’ve been using walk breaks during your local 5Ks—and your training runs—and it’s been working great. But now you’ve got a bigger race on…
“Hitting the Wall”: What It Means and How to Avoid It With Smart Training
If you’ve ever felt like your body suddenly shuts down mid-race or during a long run, you’ve likely experienced the infamous runner’s “wall.” It’s the…
The Time is Now: Set Your Fall or Winter Marathon Goal
One of the most rewarding parts of my career has been helping runners of all levels set and achieve their goals. Whether you’re looking to…
My Best Place For Running/Walking—And Recharging The Spirit
A breathtaking view was revealed as I drove over the pass at Mount Rose, NV. The scenic vistas along the highway framed almost the entire…
WHAT THE HECK IS A RUNNING RETREAT?
“This is their vacation and you take them on endurance treks?” On a flight to one of my weekend retreats, the guy next to me…
Run Strong, Finish Stronger: How to Succeed with Every Running Challenge
At some point, all new runners realize that they are capable of tackling just about anything—whether it’s hills, speedwork, long runs, or even races. The…
Avoid These 10 Running Mistakes for a Stronger, Healthier Running Routine
Even the most dedicated runners can unknowingly sabotage their workouts. Small habits and choices—like how you pace yourself, recover, or set goals—can have a big…
Trending: Shorter Run Walk Run® Segments
For 50 years, I have been teaching my run walk run® method (RWR) and collecting data on which strategies work best—based upon the pace per…
Age is Just a Number and Other Myths
I get so mad when I hear the phrase “age is just a number.” It’s a ridiculous over simplification, used in advertisements, news stories, and…
After 5 Decades Of Coaching–I’m More Committed Than Ever!
I was 28 years old, had served my country in the Vietnam combat zone with the US Navy, and had recently competed in the Munich…
RUN SAFE WHILE LISTENING TO MUSIC—USING THE RIGHT TECHNOLOGY
It’s a fact that some runners and walkers who listen to music are killed and injured every year because they don’t hear the warning signs…
Don’t Let The Dark Winter Months Turn You Into An Exercise Dropout!
Let’s be honest–winter safety concerns increase when we are forced to exercise in the dark—and many just give up. I’m happy to report that technology…
#1 Drill To Get Faster
So many people want to know how to get faster. It is one of the most frequently asked questions that I get. And, I am…
Bouncing Back From The Run That Didn’t Go According To Plan
All runners have bad days. The most prominent factor that sets a champion apart from others is the ability to move forward after that run…