Find a way to enjoy parts of every run – even the faster training. Most of your runs should be…mostly enjoyable. You increase the pleasure by ensuring that there are social or scenic runs every week. Too often, busy people leave these out. Take control of your enjoyment of running and life by scheduling the fun sessions first.

Learn More about Marathon Training in Jeff’s Book, “Running Until You’re 100”

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ANNOUNCING the new Galloway Run-Walk-Run training app! With coaching, motivation, nutrition, a FREE run-walk-run timer, and more!