Find a way to enjoy parts of every run – even the faster training. Most of your runs should be…mostly enjoyable. You increase the pleasure by ensuring that there are social or scenic runs every week. Too often, busy people leave these out. Take control of your enjoyment of running and life by scheduling the fun sessions first.
Learn More about Marathon Training in Jeff’s Book, “Running Until You’re 100”
Jeff Galloway, US Olympian and creator of the Run-Walk-Run method, has helped over 350,000 runners achieve their goals through his innovative training programs. As Runner's World's monthly columnist and author of North America's best-selling running book, Jeff has spent over 50 years sharing his expertise and continues to conduct running seminars worldwide as runDisney's Official Training Consultant.
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