Should I run when I have a cold?

There are so many individual health issues with a cold that you must talk with a doctor before you exercise when you have an infection.

Lung Infection – don’t run! A virus in the lungs can move into the heart and kill you. Lung infections are usually indicated by coughing.

Common cold? There are many infections that initially indicate a normal cold but are not – they may be much more serious. At least call your doctor’s office to get clearance before running. Be sure to explain how much you are running, and what, if any medication you are taking.

Infections for the throat and above the neck – most runners will be given the OK, but check with the doc.

Jeff Galloway smiling near a lake with city skyline in the distance.
Jeff Galloway

Jeff Galloway, US Olympian and creator of the Run-Walk-Run method, has helped over 350,000 runners achieve their goals through his innovative training programs. As Runner's World's monthly columnist and author of North America's best-selling running book, Jeff has spent over 50 years sharing his expertise and continues to conduct running seminars worldwide as runDisney's Official Training Consultant.

Run Smarter, Not Harder:

Join the Run Walk Run® Inner Circle

Get exclusive running tips, training plans, and motivation straight from jeffgalloway.com to your inbox. Whether you’re a beginner or a seasoned runner, our newsletter will help you achieve your running goals with less effort and zero injuries.