1) To start out more slowly at the beginning of races (from teammate Andy Heiskell in high school)
2) To run hard one day, and run easy or rest the next (from my Olympic coach Bill Bowerman)
3) To not give up (from my Mom)
Jeff Galloway, US Olympian and creator of the Run-Walk-Run method, has helped over 350,000 runners achieve their goals through his innovative training programs. As Runner's World's monthly columnist and author of North America's best-selling running book, Jeff has spent over 50 years sharing his expertise and continues to conduct running seminars worldwide as runDisney's Official Training Consultant.
Get exclusive running tips, training plans, and motivation straight from jeffgalloway.com to your inbox. Whether you’re a beginner or a seasoned runner, our newsletter will help you achieve your running goals with less effort and zero injuries.
