Many people say that they are too tired to run. But after interviewing many who make this claim, I’ve come to believe that most of the reasons for this sensation is laziness (most will admit this), or low blood sugar. One of the best indicators of real fatigue is your resting pulse, taken in the morning. Your journal can track this (although some runners use a piece of graph paper).
Jeff Galloway, US Olympian and creator of the Run-Walk-Run method, has helped over 350,000 runners achieve their goals through his innovative training programs. As Runner's World's monthly columnist and author of North America's best-selling running book, Jeff has spent over 50 years sharing his expertise and continues to conduct running seminars worldwide as runDisney's Official Training Consultant.
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