When we regularly perform endurance exercise, many positive changes occur inside us. I believe that this is due to the way our ancient ancestors adapted our bodies to walk and run for long distances. Assuming, then that our physical design and purpose is long distance forward motion activity, it’s no surprise that we feel so good when we do it – we are going back to our roots. 

ANNOUNCING the new Galloway Run-Walk-Run training app! With coaching, motivation, nutrition, a FREE run-walk-run timer, and more!

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