When we regularly perform endurance exercise, many positive changes occur inside us. I believe that this is due to the way our ancient ancestors adapted our bodies to walk and run for long distances. Assuming, then that our physical design and purpose is long distance forward motion activity, it’s no surprise that we feel so good when we do it – we are going back to our roots.
Jeff Galloway, US Olympian and creator of the Run-Walk-Run method, has helped over 350,000 runners achieve their goals through his innovative training programs. As Runner's World's monthly columnist and author of North America's best-selling running book, Jeff has spent over 50 years sharing his expertise and continues to conduct running seminars worldwide as runDisney's Official Training Consultant.
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Jeff’s proven training method has helped hundreds of thousands to achieve their goals and stay injury-free. Over 98% of his participants have finished marathons, and similar success rates have been achieved at other distances. Our programs help you reach the finish line for your personal goal/race.
