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TOP 5 TIPS TO BE INJURY-FREE

Olympian Jeff Galloway. Download my Jeff Galloway app, and/or join us at a weekend beach retreat or my Lake Tahoe retreat for motivation and information….

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Running

What is the best running form?

Some of the most aggressive arguments I have experienced during runs or after races have been about “the right way to run.”  In such confrontations,…

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Running | Training

My Best Place For Running/Walking—And Recharging The Spirit

A breathtaking view was revealed as I drove over the pass at Mount Rose, NV.  The scenic vistas along the highway framed almost the entire…

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Running | Training

WHAT THE HECK IS A RUNNING RETREAT?

“This is their vacation and you take them on endurance treks?” On a flight to one of my weekend retreats, the guy next to me…

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Fitness | Running

Athlete of the Month! Cheri Whitt

I was not a runner prior to 2015,  in 2013 I was hospitalized and was in and out of hospitals for 3 months.  During this time,…

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Running

Make Time to Revive

Do you ever feel that you just have too many things to do? You make lists of all the things that have to get done…

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Running | Training

Bouncing Back From The Run That Didn’t Go According To Plan

All runners have bad days. The most prominent factor that sets a champion apart from others is the ability to move forward after that run…

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Running | Training

How to maintain the endurance gained on the long run.

A half hour run on Tuesday and Thursday will maintain the endurance gained on the weekend. This is the minimum and results in the lowest…

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Running | Training

How Many Days Per Week?

Almost every long distance runner, including most of those training for the Olympic Trials could benefit from more days off running per week. Age will…

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Running | Training

How to Run Better as You Get Older

Take control of your training by inserting rest before it is needed When doing a challenging workout, stay below the threshold of irritation of weak…

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Running | Training

Short Uphill Stride Helped Me Run My Fastest Marathon…at Age 35

The 1980 Houston-Tenneco course had several significant rolling sections, and this worried me. I had strained my hamstring eight weeks before the race and had…

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Running | Training

Marathon FAQ

Question: What is the principle behind the run-walk-run method? Answer: This is a form of interval training and is directly tied to the conservation of…

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Running | Science

I’m excited to be working with Garmin!

I’m honored to be working with Garmin to help people improve their running and fitness—and enjoy running more! I will be one of three coaches…

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Running | Science | Training

What Happens to Us as We Train?

The “Team” of heart, lungs, nerves, brain, etc. Very often in professional sports, a group of very talented individuals is defeated by a group of…

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Running | Training

Reason to Run #45: Stressed? Get Out and Run!

On the really stressful days, when we don’t feel like running, even a short and gentle run can deliver major relief. Running doesn’t just release…

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Running | Training

Recovery, Recovery, Recovery

The main theme of a time-goal program is recovery. If you build enough rest into your program before you need it, your body will be…

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A Healthier U

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Featured

From the Training
Series

Magic Mile

Magic Mile Why the Magic Mile? After working with over 300,000 runners...

Run Walk Run

Run Walk Run: It began in 1974 A few months after opening...

Half Marathon Training

Half Marathon Training Half Marathon To Finish — for runners and walkers...

5k/10k Schedule

5K/10K Training Schedules Principals 5k Training schedule: Swipe on mobile to see...

Marathon Training

Marathon Training Marathon To Finish — for runners and walkers How to...

Beginning Running

Beginning Running While the physical rewards of running are substantial, most long-time...

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