Heart Monitors: When they can help and when they can’t
When Heart Monitors can help:
- To hold you back during a long one-especially at the end
- To make sure that an easy day is really easy
- To ensure that “form accelerations” are “easy gliders”
- To help you improve racing form-without overtraining
- To keep you from having a long recovery after speed sessions
- To tell you when you have rested enough between repetitions in a speed session
When Heart Monitors don’t help:
- At the beginning of long ones (especially if you try to stay close to 70 percent max heart rate)
- When you don’t know your exact maximum heart rate