I’m honored to be working with Garmin to help people improve their running and fitness—and enjoy running more! I will be one of three coaches available on Garmin Coach – free training plans to help beginner to intermediate runners reach their 5K goal while...
Alcohol has a strong link with sport, be it with sponsorship, beer consumption after a hard workout, or teams enmeshed in a culture of heavy drinking. To address what is known—and not known—about the impact of alcohol on athletic performance, members of Professionals...
Question: Where can I find information on races with runner reviews? Answer: The websites most commonly used by my runners are www.marathonguide.com and www.RunnersWorld.com There is a lot of information about most races in each of these. Be sure to read the runner...
In my lifetime, I have helped more than 150,000 people learn to enjoy exercise and improve their quality of life. It has become clear to me that almost anyone can become an active walker without aches and pains. All you need to start this process is the desire to feel...
Answer: According to several surveys, those who used to run continuously in marathons improved an average of more than 13 minutes when they shifted to my run-walk-run method. By taking the walks early, the muscles stay strong and are ready for the challenge later....
Walking is a great exercise which produces few injuries, while burning calories and building fitness. Once conditioned to recreational walking, one can burn many calories without realizing it. Reasons given for running: Many walkers start running because...
