No More Excuses

One excuse often given for not exercising:

“I don’t have the right build (or technique) for exercise.”

Just go to any big marathon and you’ll see an amazing diversity of body types – including those who weigh more than 300 pounds. Virtually every one of us is genetically designed to walk or run, and when we do so regularly our movements become more and more efficient and natural. Even if you don’t have smooth form, you can enjoy the way you feel during and afterward. With all of the different pieces of equipment, you can find one that will work for you.

Jeff Galloway Resources: www.jeffgalloway.com Visit the E-Shop where you will find “Galloway –  Mental Training for Runners – How to Stay Motivated” and other books for your running library. You will also find training tips, training groups, running retreats and more. 

Join us in Atlanta for the 2017 Jeff Galloway Race Weekend! To register or find out more information on the JG 13.1, The Double G, Barb’s 5K, Fit Kids Run and other weekend events go to: https://jeffgalloway131.com

Jeff Galloway smiling near a lake with city skyline in the distance.
Jeff Galloway

Jeff Galloway, US Olympian and creator of the Run-Walk-Run method, has helped over 350,000 runners achieve their goals through his innovative training programs. As Runner's World's monthly columnist and author of North America's best-selling running book, Jeff has spent over 50 years sharing his expertise and continues to conduct running seminars worldwide as runDisney's Official Training Consultant.

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Jeff Galloway Coaching

Coaching Support and Training

Jeff’s proven training method has helped hundreds of thousands to achieve their goals and stay injury-free. Over 98% of his participants have finished marathons, and similar success rates have been achieved at other distances. Our programs help you reach the finish line for your personal goal/race.

  • Based on your current conditioning
  • improve Your efficiency and speed
  • For All Levels, Including Beginners
  • Achieve Progress While Having a Life
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