When running slightly faster than our realistic goal pace, muscle cells and tendons tend to break down from a greater workload. If the stress is not too much more than before, it will stimulate the body to make internal improvements. You see, our bodies are programmed to rebuild stronger than before when slightly overwhelmed. But there must be gentle and regular stress, followed by significant rest to promote this regeneration.
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Jeff Galloway, US Olympian and creator of the Run-Walk-Run method, has helped over 350,000 runners achieve their goals through his innovative training programs. As Runner's World's monthly columnist and author of North America's best-selling running book, Jeff has spent over 50 years sharing his expertise and continues to conduct running seminars worldwide as runDisney's Official Training Consultant.
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