You cannot improve if you cannot run. The single greatest cause of improvement is remaining injury free.If you’re like most runners, you push it to the limit and then Mother Nature steps in and forces you to rest. This slows your progress, for you must rebuild after each “down” period. But if you build rest into your training program you can avoid injuries and interruptions in your progress.
Jeff Galloway, US Olympian and creator of the Run-Walk-Run method, has helped over 350,000 runners achieve their goals through his innovative training programs. As Runner's World's monthly columnist and author of North America's best-selling running book, Jeff has spent over 50 years sharing his expertise and continues to conduct running seminars worldwide as runDisney's Official Training Consultant.
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